Stretching Tips

Stretching – yay or nay!? Top Tips for Stretching

Stretching – yay or nay!? Top Tips for Stretching

To stretch or not to stretch….. That is the question…..

The latest research into stretching is conflicting to say the least and what’s filtering down into public perception is downright confusing and sometimes just misses the point completely.

So is stretching bad for you?
Does stretching negatively affect performance?
Does stretching lead to increase in muscle length?
How do I stretch safely?

Continue reading